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Low Fat Digest Issue 56
January 12, 2012

Low Fat Digest Issue 56 - 5 Foods That Actually Burn Fat

The Low Fat Digest Friendly Healthy Eating Information

12th of January 2012

Issue #56

Table of Contents

1. Ramblings
2. Eat these Foods to Burn Fat
3. Unique and Effective Weight Loss Techniques

Dear


1. Ramblings

How are your weight loss goals going?

If you haven't done so, you can still visit the 30-day weight loss challenge on facebook to get your daily motivation and stay on track with your goals. 30-day weight loss challenge

As I wrote last week, I just bought an pedometer and I'm really exited! It helps me to keep track of my steps and motivates me to walk more.

A few days ago I did a little experiment with and put it into the pocket of my 14-month old son who learnt walking just two months ago. Wow! At the end of the day, he had done 6814 steps (little steps, sure, but steps)! If he can, then you can, too :-)


2. Eating these Foods helps you to Burn Fat

You probably think those foods aren't good for you, but actually they are! They can actually help you to burn more fat, if eaten in moderate amounts.

  • Whole eggs (including the yolk): you probably know that eggs are one of the highest quality sources of protein. However, you might not know that the egg yolks are the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants are found. Eat free-range organic eggs for best results.
  • Grass-fedd beef or bison: meat from healthy cattle contains a healthy fat called conjugated linoleic acid (CLA), that has been proven in scientific studies to help in burning fat and building lean muscle.
  • Avocados: yes, they are thought of as a "fatty food", but it's all healthy fats! This fruit is high in monounsaturated fat, as well as vitamins, minerals, micro-nutrients, and antioxidants.
  • Nuts (best: raw nuts): a good source of fiber and protein, which helps to control blood sugar and can aid in fat loss.
  • 5. Berries (blueberries, strawberries, raspberries, Goji berries): are high in nutrients, but low in calories. Therefore you can literally eat as many berries as you want without putting on weight.

Read this article to learn even more foods that help you burn fat


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3. Unique and Effective Weight Loss Techniques

The Truth about Abs program is one of the most popular weight loss and fitness training programs today. The reason behind this is simple – it works.

Exceeding Your Expectations

Reduced physical activity and increased intake of processed (junk) foods is the norm today. According to the experts, 70% of the American population is overweight and at higher risk of heart attack, diabetes etc. 70% is a huge figure and if you are reading this, chances that you belong in this category are high.

You are obviously looking for a physical fitness program that will get your weight back to normal. With the Truth about Abs program, you get much more than that. The program not only ensures weight loss, but also guarantees the flat abs that you have always dreamed of, but had perhaps reconciled to the fact that it may remain just a dream. Not so anymore.

A Comprehensive Approach

Any efforts targeted towards weight loss or body sculpting work best with a combination of effective workout strategies and healthy eating plans. If your general weight loss approach is to spend 2 hours in the gym everyday and pay scant attention to what you eat, sorry.

That is not the way it works and no wonder you are not getting the desired results. The Truth about Abs program looks at fitness in a comprehensive manner with its workout suggestions and recommended diet suggestions. And this is where the program differs from conventional approaches.

An Unconventional Approach towards Workout

This is the only program for getting rock hard abs that does not place much emphasis on ‘direct abs’ exercises. It can’t get more unconventional that this, can it?

So you can say goodbye to those countless crunches that you religiously perform every morning. They have not yet worked any miracles on your abs, have they? And most likely they won’t.

The Truth about Abs program focuses on unique, high intensity workout strategies. The intense workouts ‘shock’ your system and get your metabolism in high gear to facilitate greater degree of fat burning.

The principle of this program is to build muscles all over the body, which results in far more fat burn than possible through direct abs exercises. Because exercises are of high intensity, an effective workout lasts only a few minutes and not hours. So those excuses of ‘not having time for exercise’ can frankly be thrown out of the window.

An Unconventional Approach towards Diet

The important premise on which the Truth about Abs program is based is that six pack abs are created in the kitchen and not at the gym. What you eat can greatly influence your body shape.

However, the program does not recommend any fad diets or bland salads that only serve to accentuate your hungers pangs, so that you ultimately overindulge. One of the secret weapons in this program is the selection of 5 foods that have inherent fat burning properties. How cool is that!

The program lays out as many as 84 sample meals you can choose from and the focus is on healthy, wholesome foods that keep you full and which are absolutely yummy. This is one diet that does not even seem like a diet.

About Mike Geary Mike Geary, the creator of the Truth about Abs program is a nationally certified physical trainer and nutrition specialist. He has written the bestselling program “The Truth about Six Pack Abs” and regularly authors fitness articles online and offline.

In conclusion, this is a comprehensive exercise and diet program that offers simple and practical strategies to help you achieve your dream body. Being available as an e-book, you can download it instantly.

The best part about the Truth about Abs program is that it offers variety and flexibility with numerous options, keeping you motivated to stay on the program.


Comments? Ideas? Feedback? Articles you have written and want to be published? Recipes you're interested in?
Please tell us. We'd love to hear from you. Just reply to this e-zine and tell us what you think!

Marion + Tobi

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