Healthy Breakfast Recipes

Huevo Ranchero Toast

By now you must think "no more healthy breakfast recipes, I've had enough of them".

Just joking....I have plenty more to come and I'm sure you'll find some that you like.

Did you notice that I'm a breakfast person? I really love that morning meal, especially on the weekends when we have time to sit down and enjoy our brunch.

Yes, brunch it is, because even though our little son wakes us up very early, we don't have breakfast before 10 am.

With these healthy breakfast recipes, you too, can indulge in extensive Sunday morning brunches without ever feeling guilty, and (even more important) packing on additional weight!


Huevo Ranchero Toast (Rancher Eggs Toast)

This is another of my favorite healthy breakfast recipes by Weight Watchers. It is very tasty, and you can even indulge with 2 servings, provided you keep tracking your points for the day.

Ingredients:

1/2 Green or red capsicum
1/4 Onion
1 tomato
1/2 tea spoon garlic
1/2 tea spoon dry oregano
1 egg
1 toast (white bread slice)
1/4 water
1/2 chicken stock

Nutritional Information 

1 Serving

2 Points

This is what you do:

1. Chop capsicum, onion and tomato, and place in a blender.
2. Add the garlic, dry oregano, chicken stock and water. Now blend it.
3. Coat a non-stick fry pan and fry blended sauce for 1 minute. Remove from the pan.
4. Recoat the fry pan and fry the egg (soft or hard, that's up to you).
5. Place the egg a toast, and pour the sauce on the egg.
6. Add salt and pepper to taste. Yum!


Banana Wheat Breakfast

This is one of the quickest, yet tasty Weight Watcher breakfast recipes. If it's quick and tasty that you're after, the banana wheat breakfast may be the way to go. It's creamy (without the fat), sweet (without the unnecessary sugar), and delicious.

Ingredients

1/2 cup skim milk
1 banana
30 g wheat flakes

Nutritional Information 

1 Serving

3 points

This is what you do:

Pour skim milk into a blender and add to it the banana. Blend till liquefied, and pour over the wheat flakes. Voila! It's ready to eat!


Aloha!

Aloha is one of the many drink-based Weight Watcher healthy breakfast recipes. The original recipe required coconut milk, raising the fat content too much for my liking, so I decided to substitute this with skim milk and coconut essence, reducing the fat significantly, but not the flavor!

Ingredients:

1/2 cup sparkling mineral water
1/4 cup skim milk
1 table spoon coconut essence
1/2 sugar free pineapple juice
1 cup crushed pineapple in natural juice
ice cubes

Nutritional Information 

1 Serving

2 Points

This is what you do:

1. Blend all ingredients.
2. Divide into 2 glasses.
3. Enjoy your refreshing breakfast drink with gusto!


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