This is the basic low fat Frittata recipe (also called omelette). It's very simple to prepare, and delicious to eat late in the morning.
This low fat frittata recipe is also the basis for other "more complex" Frittata recipes.
But you don't have to go complex if you don't want to. You can always have the low fat basic Frittata accompanied by a low fat salad and bread for a nice breakfast or brunch.
But if you are more experimental and daring, or even if you just love variety, I encourage you to try the rest of the low fat frittata recipes I've included in this page.
3 large eggs
3 egg whites
2 Tbsp grated Parmesan cheese
Salt to taste
Cannola Oil spray
2 Tbsp skim milk
Fat: 7 g
WW: 3 Points
This is what you do:
Whisk together the eggs, egg whites, the skim milk, 1 Tbsp of the Parmesan cheese and the salt.
Preheat your grill at medium heat.
Spray a large non-stick frying pan with cannola oil, and add the egg mixture.
Cook without stirring for about 10 minutes on low heat till the bottom is set and the top is just a bit loose.
Sprinkle the top of the cooked egg mixture with the rest of the Parmesan cheese.
Spray cannola oil on an oven proof tray and place the cooked egg mixture onto it. Put the tray under the grill till the top is cooked.
Cut into 4 wedges and serve hot, with a zero points salad (for those of you not familiar with the Weight Watchers' points system, "zero points" means, negligibly amounts of fat.
Source: The Weight Watchers' Complete Cookbook and Program Basics