This smoked salmon salad is a heavy duty low fat salad recipe, reserved for that kind of days when you feel like having something creamy and naughty, but still want to watch what you eat.
At 10 points per serve, this meal would certainly take up half of your daily intake of fat and kilojoules so, handle with care and enjoy.
Smoked salmon has high amounts of Omega 3 Fish Oil, a good excuse to eat this low fat salad once in a while.
If you want to reduce the fat, you could do away with the horseradish cream. But why should you?
Instead, you may do a bit of extra exercise to burn the extra fat and energy, and still enjoy this smoked salmon salad recipe.
1 cup watercress springs
1 green lettuce, shredded
100 g baby rocket
2 heads of witlof, sliced into small pieces
400 g smoked salmon
Horseradish Cream Ingredients:
1/3 cup low fat cream
1/2 red onion, chopped
1 Tbsp lemon juice
1.5 Tbsp horseradish
2 Tbsp plain flour
550 g grated potatoes
1/2 cup grated onion
2 tsp oil
40 g low fat butter ("I Can't Believe it's Not Butter" or "Proactive" are a good choice)
This is what you do:
1. Mix all the greens in a salad bowl and set aside. That's the salad.
2. Prepare the Horseradish Cream:
3. Prepare the Rosti:
Serving the Dish:
Warm up the horseradish cream, and slice the salmon thinly, and divide it into 4 parts (one part per serving dish). Then put the rosti over the salmon, and top it with 1/4 of the greens, and the cream on top.
This low fat salad recipe is just mouth watering!
Source: Modern Australia Food.