Cooking low fat seafood recipes can be a smelly task, but if you cook the right recipes, the smell will be worth it!
Fish, for instance, is very easy to digest, and contains higher amounts of vitamins and minerals than most other foods. And cholesterol is not a problem with fish. In fact, it contains considerable amounts of polyunsaturated fat, which are what scientists call "good fats".
Fish is also a great source of Omega 3, so top up on omega 3 and treat your taste buds at the same time.
A well-balanced diet that includes a variety of fish and shellfish can contribute to a healthy heart.
Other types of seafood are also very tasty and healthy. I particularly like cray fish, octopus, barbecued sardines, tuna steak and that kind of thing.
My skinny kitchen hand's mum likes cooking Portuguese dishes, which are predominantly seafood based, and I enjoy her barbecues.
Summer is the time of the year when everyone loves to indulge in their favorite summer seafood recipe.
Nothing says summer like a smoked salmon or baby octopus salad.
These recipes will leave you feeling full and satisfied while having only little calories.
Here are some delicious low fat seafood recipes that you may want to try at home.