My Favorite Weight Watcher Recipes for Breakfast

Weight Watcher Recipes for Breakfast
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These Weight Watcher recipes are tasty, easy to make, and contain a minimum amount of fat and kilojoules.

Remember, as I mentioned in the healthy breakfast recipes main page, I have only included the number of Weight Watchers Points per serve in this section for your convenience.



If you want other low fat recipes with extra nutritional information, you should see the the rest of the low fat breakfast recipes, which not only include the Weight Watcher Points, but also the amount of fat and kilojoules per serving.

It really is a help for your weight loss goals to join an online community like Weight Watchers. With like minded people it will be much easier and a lot more fun to stick to a healthy diet.


Weight Watchers Light Frittatas

This is a great Weight Watcher recipe with very little fat. It's healthy and tasty, and you get 1 veggie and 1 fruit (a tomato is a fruit).

Ingredients:

1 red capsicum

1 zucchini

2 tomatoes

4 eggs

3/4 cup skim milk

1/2 teaspoon mixed herbs

1 and 1/2 table spoon fresh parsley

Nutritional Information:

4 Servings

1.5 points

This is what you do:

1. Chop the capsicum and tomatoes, and grate the zucchini.
2. Beat the eggs and combine with milk, herbs and parsley.
3. Coat a large pan with cooking spray and heat for a few seconds.
4. Cook gently the capsicum, zucchini and tomatoes till they go soft, then lower the heat.
5. Pour the eggs mixture and cook till the frittata is set.
6. (This is optional) Place the frittata under a preheated grill till the top is slightly browned.
7. Divide into 4 parts and enjoy!

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Gipsy Toast

This another tasty egg-based healthy breakfast recipe. I bet it'll take you longer to gather the ingredients than actually cooking it.

Ingredients:

1 Egg

1 Slice of white bread

80 g mixed mushrooms

1 Tomato

salt and pepper to taste

Nutritional Information:

1 Serving

2 Points

This is what you do:

1. Beat the egg and pour onto a plate.
2. Dip both sides of the bread in the egg, and keep the soak bread on the plate.
3. Chop the tomato and mushrooms.
4. Spray a small non-stick pan with canola oil and saute the mushrooms and tomato, seasoning to taste with salt and pepper. Set aside.
5. Dry-fry the soaked bread on the non-stick pan, both sides.
6. Enjoy your Gipsy toast!

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Omelet with Mushrooms and Peppers

I hope you are not in an egg-free based diet, because this is yet another one of those egg-based Weight Watcher breakfast recipes.

Ingredients:

1/2 green capsicum

30 g chopped mushrooms

1 egg

1 slice white bread

salt and pepper to taste

1/4 cup water

Nutritional Information:

1 Serving

2 Points

This is what you do:

1. Finely chop the capsicum.
2. Chop the mushrooms.
3. Cook the capsicum and mushrooms in salt water for about 2 minutes, and drain.
4. Beat the egg, heat a small non-stick frying pan, sprinkle with a little salt, and carefully pour the egg. Cook till the bottom of the egg is set, and turn over to cook the top.
5. Serve with the veggies and toast.

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Artichoke Heart Scramble

Instead of using eggs with yolk and all, you only need to use the egg whites in this recipe. This reduces the amount of fat and cholesterol in this breakfast dish.

Ingredients:

1 tea spoon finely chopped fresh rosemary leaves

1 Shredded spring onion.

1/2 diced tomato

2 teaspoon low fat butter

1/4 cup diced artichoke hearts

3 egg whites

Salt pepper to taste

Salsa (see the huevos rancheros recipe above for a good salsa, but that's optional for this weight watcher breakfast recipe)

Nutritional Information: 

1 Serving

3 Points

This is what you do:

1. Saute the rosemary leaves, shredded spring onion, and diced tomato in the butter. 
2. Add artichoke hearts and heat gently for a minute or so. 
3. Add the egg whites, and scramble gently until cooked. 
4. Serve with salsa, salt and pepper.

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Bananas Love

I love bananas! I reckon this is also another one of "nature's canned foods" (and a Weight Watcher breakfast recipe that does not contain eggs, for a change!).

Ingredients:

1 Banana

100 g Diet Strawberry Yogurt

Nutritional Information:

1 Serving

2.5 Points

This is what you do:

1. Slice the banana and place on a bowl.
2. Pour the strawberry Yogurt on the banana.
3. leave in the freezer for 5 to 10 minutes.
4. Eat chilled.

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Tomato Zucchini Tart

This is a substantial and delicious weight watcher breakfast recipe that you can have as brunch (breakfast and lunch) with a salad on the side, and maybe a fruit juice (add points accordingly). Yup, you can have 2 tarts, but that'll be 7 points. Still, it's not bad for a light breakfast.

Ingredients:

2 cups grated raw potato

1 small onion, finely chopped

2 eggs

1/4 cup unbleached flour

Dash salt

Filling:

2 cups grated fat free cheese, such as Cheddar, or Swiss

2 cups thinly sliced zucchini

3 large tomatoes, sliced

1 teaspoon dried basil

1 teaspoon dried oregano

1/2 teaspoon garlic powder

Salt and pepper to taste

1 small onion, diced

Nutritional Information: 

8 Servings

3.5 Points

This is what you do:

Preheat oven to 350ยบ. Combine the potato, onion, egg, flour and salt. Pat mixture into a well-greased 9-inch pie pan. Bake for 30 minutes, until edges are brown. Remove from oven. Make a layer with half of the cheese in the crust. Arrange the zucchini slices on top of the cheese, then a layer of tomatoes. Sprinkle the basil, oregano, garlic powder, salt, pepper and onion on top. Top with the remaining cheese. Bake for 45 minutes, until golden brown.

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Grilled Cheese Delight

Grilled Cheese Delight is the kind of weight watcher breakfast recipe you save for a lazy weekend start. It only takes about 15 minutes, but if you're in a 9-to-5 job, you'd have to get up earlier to compensate for the time spent in preparing it.

Anyway, this is one of my favorite weight watcher breakfast recipes because it's light and filling, sweet, and not very complicated to make.

Ingredients:

1/3 Cup of lite ricotta cheese

1/2 Cup crushed pineapple (keep the juice)

1/2 Teaspoon vanilla

1/2 teaspoon ground cinnamon

Artificial Sweetener

Nutritional Information:

1 Serving

4 Points

This is what you do:

1. Mix all ingredients together in a bowl. 
2. Place the mix on toast. 
3. Sprinkle with cinnamon. 
4. Place under the grill for about 10 minutes.

Voila! There you have it! Combine with your favorite hot drink, and you're ready for a nice start for the day.

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French Toast Royal

This is a very tasty, quick and easy weight watcher breakfast recipe. If you have planned ahead for your weekly food menu, you can have two french toast royal (only 6 points all up!). Have it with a cup of coffee or tea (of course, using skim milk), and you'll have a complete and light breakfast for only 6.5 points!

Ingredients:

3 egg whites

3 Tablespoons skim milk

1/4 teaspoon ground cinnamon

1 teaspoon vanilla

cooking spray

4 slices raisin bread

Nutritional Information:

2 Servings

3 Points

This is what you do:

1. Combine egg whites, skim milk, cinnamon, and vanilla in a medium bowl, and stir with a wire whisk until blended. 
2. Spray a non-stick frying pan with cooking spray, heat gently. 
3. Coat both sides of the bread evenly into the egg mixture. 
4. Place the coated bread on the pan and cook till golden on both sides.

Tip: If you want syrup without the points, you can boil a bit of cinnamon, and mix some sweetener with it

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Fruity & Cheesy Open Sandwich

This Weight Watcher breakfast recipe is delicious and easy to make. It's just what the doctor ordered if you have a sweet tooth, but it does not sacrifice your weight loss efforts.

Ingredients:

50 g low fat ricotta

1/4 teaspoon cinnamon

1 teaspoon honey

2 thick slices of fruit bread

1 pear

2 teaspoons of lemon juice

Nutritional Information:

2 Servings

3 Points

This is what you do:

1. toast the bread slices (lightly)
2. core and slice the pear
3. mix the ricotta, cinnamon and honey in a food processor.
4. Spread the ricotta mix on the toasts
5. Stack the pear slices on the toasts
6. Sprinkle the lemon juice on top.
7. Cut in half and serve.

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More Weight Watcher Breakfast Recipes 

I hope you've enjoyed the Weight Watcher recipes I've included in this page.

The rest of the pages of this site have other low fat recipes, which I have gathered from other sources. I have calculated the points value for each meal, as well as the amount of fat and kilojoules.


More Healthy Breakfast Recipes.

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