This is yet another banana dessert recipe that I enjoy preparing, especially in summer time.
But it does not consist only of bananas (thank goodness, you may be thinking). It also has lychees and mango, topped up with low fat ice cream.... guilt free, of course!
1/2 cup of suggar free orange juice (but you may add your favourite artificial sweetener)
2 tablespoons of diet marmalade
1 small mango
1 tablespoon of corn flour
1/4 cup of water
4 scoops of low fat ice cream
This is what you do:
Peel the bananas and slice them.
Peel the lychees and remove the seeds.
Peel the mango and chop its flesh off.
Cook the marmalade and juice gently in a medium pan for about 1 minute.
Add the bananas, lychees and mango and continue cooking for another minute or so.
Combine the water and flour and cook and pour it into the pan till the sauce thickens.
Let it cool down for a couple of minutes, away from the heat.
Divide it into 4 containers and top each container with 1 scoop of ice cream.
That's it! Enjoy!