The Weight Watchers Program

The Weight Watchers Program

The Weight Watchers program originated in the United States in the 1960’s and has grown to become a hugely successful organisation with a presence in over thirty countries. It's based on fostering a healthy diet, together with exercise and mutual support through group meetings, although there is now an online version for those who want to go it alone or cannot afford the time to attend meetings.

The Weight Watchers program differs from so many other diet plans, often called fad diets, in that it does not restrict certain classes of foods such as fats or carbohydrates. These kinds of diets are too stringent for many people to follow, and they often give up on them after a short time.

The Weight watchers plan takes a more logical view, accepting that it is essential for people to cut back on their daily consumption of calories, and achieving this by setting a daily maximum of points a person may use, where these points are derived from a scientific assessment of all the different foods that there are.

The weight watchers points system is based on the amount of calories contained, together with the amount of saturated fat and the amount of fiber. It's generally accepted that too much saturated fat in our diet is bad for us, and so is too little fiber. By measuring the varying amounts of these components of food it's possible to arrive at a figure for each that represents their nutritional value.

A person becoming a member of the Weight Watchers program will be given a starter kit containing all the information needed to asses the point value of the foods they eat. This information is available both in the form of a table of foods, and a calculator that enables one to quickly work out the points value of any given foodstuff depending on its quantity.

A new member to Weight Watchers will decide on a target weight that they'd like to achieve within a reasonable time span, say of six months. They are then allocated a daily points allowance depending on their age, their current weight, and their target weight. This is the basic concept of the Weight Watcher’s program although there are some slight variations and slightly differing plans available.


The progress of the member towards achieving their desired weight loss is monitored by themselves keeping a check on their weight, and also by regularly attending the local meetings where their weight is recorded.

These meetings usually include a talk on a particular aspect of weight loss plus a general appraisal of the members’ progress and encouragement through mutual support. Some members have described these meetings as being rather too competitive, but most find them very helpful in keeping up motivation, and enjoy the social aspect of them.

The Weight Watchers program is an extremely good system that balances proper nutrition, counselling and exercise. Dieters are not left feeling hungry or lethargic. They have considerable freedom to eat what they choose, but become more able to select nutritious foods as they learn to appreciate and apply the points system.


The Weight Watchers program takes the fuss out of losing weight. It is a straightforward program that most people can apply without having to disrupt their normal day-to-day life – the program can be incorporated into it. Many testimonials from happy dieters who have benefited confirm the value of the program.


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