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Low Fat Digest Issue 24- Low Fat Vegetable Chicken
May 18, 2007

Low Fat Digest Issue 24- Low Fat Vegetable Chicken

The Low Fat Digest Friendly Healthy Eating Information

1st of June 2007

Issue #24

Table of Contents

1. Ramblings
2. Low Fat Vegetable Chicken
3. Happiness and contentment. What is the key?


1. Ramblings

Are you already in shape for the upcoming bikini season?

Apart from eating healthy and low-fat you might want to try a moderate excercise program. Excercise always gives me more energy and I'm feeling much better afterwards.

And the best part is, I can eat a lot more, without feeling guilty!!


2. Low Fat Vegetable Chicken


Makes: 6 servings

  • 3/4 cup carrots, sliced
  • 3/4 cup turnips, sliced
  • 2-1/4 pounds potatoes, sliced
  • 3 lemons, sliced
  • 6 boneless, skinless chicken breasts
  • 2 envelopes herb and garlic dry soup mix
  • 1/2 cup water


Combine carrots, tunrips, potatoes and lemons in a baking pan and top with chicken.

In a bowl, combine soup mix and water and pour over chicken and vegetables.

Bake uncovered at 375 degrees F for 50 minutes.

Use salt, pepper and herbs to your liking.

Nutritional Information
per serving

  • Calories: 350
  • Fat: 4 g
  • Cholesterol: 70 mg
  • Protein: 30 g
  • Carbs: 50 g
  • Fiber: 6 g
  • Sodium: 850 mg


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3. Happiness and contentment. What is the key?

By Warren Matthews

Is having a fit and strong body the answer?

Many people think that to be so! Over the years I have seen many examples of people going to extremes to get their bodies to what they think is peak condition in the belief that this is the way to health and happiness.

I still clearly remember a friend of mine of 20 years ago whom in outward appearances was the epitome of health in that he was in great shape and exceptionally fit. Nonetheless he collapsed and died on the spot of a heart attack at the age of 40. His friends couldn't believe it... but even then I understood why!

He did not concern himself with his internal health! He figured as many of us do at that age, that we will live forever and was not aware of the need to take care of his internal organs. He unknowingly abused his organs by eating all sorts of junk food.

He looked good on the outside but was dying on the inside! As with so many things in life it is often what you can't see that truly counts.

But that's not all! Even though he was a smart man he never truly experienced a real sense of wellbeing, contentment and thus happiness. He did not lack material possessions. So, what was missing? Why is it that most people seem to find happiness so elusive?

Over the years I have reflected on this question many times and observed peoples level of REAL contentment and happiness. I have also researched the subject. The conclusion that I have come to, which is supported by 'thinking' scientists throughout the world, is that in order to have peace and happiness, not only must you be healthy on the inside with all your organs functioning perfectly, and be free from pain but you must also have the other often missing ingredient!

Which is?

A perfectly functioning healthy brain and nervous system!

Ever wondered why a baby born to a healthy mother whilst being breast feed is content and undoubtedly has a good sense of well being? OK... I hear you say, who wouldn't have peace of mind with having your every need taken care of you, not having to worry where your next meal is coming from nor having to worry how you are going to meet the mortgage payment next month?

Can't argue with that... but there is more to it than this. The baby still has all their brain cells intact. But, it doesn't take long before these cells start progressively dying off. Even in our late teens our brain cells start dying, and unlike other parts of our bodies they are not being replaced. However, that is not as bad as it sounds as we all have many more than we really need so we can afford to lose a few thousand a day!

The problem starts when the rate at which the brain cells begin to die accelerates and the communication between the remaining ones starts breaking down... ie your neurotransmitters are no longer 'firing on all cylinders'. Add to that a general deterioration in your nervous system and you are heading for trouble!

What sort of trouble? For a start... memory loss, brain fog, depression, anxiety, stress, insomnia, loss of your sense of well being etc, etc. There is much more, but that's enough for the moment!

So, what's the answer?

In a word... feeding your brain and nervous systems those NUTRIENTS that science has discovered are needed to get those neurotransmitters firing on all cylinders again!

BUT... you may be thinking, surely I can get enough of these nutrients from my diet? Sorry, but there is virtually no hope of doing this in today's modern world... but that is a subject for another day. Even with a good diet you still could not get enough of some of the special ingredients that your brain and nervous system needs as some of them are simply not present in a 'normal' diet.

You must supplement with these special substances. However, that is not as easy as it may sound as currently there are very few supplements on the market today that are advanced enough to achieve the results.

If you are either a long time subscriber or a customer, you will be aware that last year we completed the development of an advanced Neurological Formula which we have been producing and supplying ever since. This has been highly successful and many customers have benefited greatly from it.

Nonetheless, even though it was the most advanced of its type in the world it was still somewhat of a compromise. What I mean by that, is, that it was all things to all people. In other words, not only would it help a person with depression, it would also help someone who was losing their memory, or wished to sharpen their mental faculties.

In some cases, the mechanisms that need to be activated in helping one condition meant that we had to compromise the benefits for another condition. For example, some ingredients that are great for mental alertness may not be the best for someone who is suffering from Insomnia.

So... for the last 6 months our R & D team headed by Prof. Dr. A Munem Daoud has been working on a solution.

The result!

We are replacing our current Neurological Formula with a new family of products called Neuro-Natural.

Our R & D team has developed four new products and we have just today completed the first production run. They are:

1. Neuro-Natural General. This one replaces the current Neurological Formula and is suitable for general brain and nervous system health and has essential and in some cases rare nutrients in it. (It's costs a little less too!)

2. Neuro-Natural Serenity. This one targets depression and anxiety and gives users the best natural opportunity possible to relieve these conditions. It will be quite a bit more effective than our previous Neurological formula in achieving this and will be your best chance in being able to wean yourself off anti-depressant drugs... with the help of your physician of course.

3. Neuro-Natural Memory. This one will suit two groups of people. Those who are experiencing memory loss and/or are in the early stages of dementia, or who are concerned about Alzheimer's. The other groups of people who will benefit from this product are students, professional people, business people or anyone who wants to gain a mental edge. I have personally switched from our current formula to this product.

4. Neuro-Natural Sleep. The name of this says it all. On the testing that we have done with this product, it really does help.

Another change that we made with these formulas was to make some adjustments in some of the mineral and trace elements so that the formulas are 100% compatible with Total Balance even if the Total Balance and the Neuro-Natural formulas are both being taken in their full doses of 6 tablets a day each. They can also be combined. (I am taking 6 of each on the basis of 2 of each together three times a day).

These formulas are exceptional. I know that they are not cheap because we have not compromised on ANYTHING but they are cheap insurance if you consider the financial and lifestyle ramifications that flow on from a less than perfect functioning brain and nervous system.

Also remember, that it is easier to retain your mental faculties and enhance your brain whilst it is still functioning reasonably well. As with all degenerative diseases prevention is the key... so, don't delay, if you can stretch your budget far enough add one of the Neuro-Natural formulas to your supplement regime today.

In good health and happiness,

Warren J. Matthews

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