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Low Fat Digest Issue 27 - Low Fat Szechwan Sauce
August 21, 2007

Low Fat Digest Issue 27 - Low Fat Szechwan Sauce

The Low Fat Digest Friendly Healthy Eating Information

21st of August 2007

Issue #27

Table of Contents

1. Ramblings
2. Low Fat Szechwan Sauce
3. Lose 4 inch of Belly Fat Fast


1. Ramblings

We're still way into the barbecue season. If you offer lean meats and veggies, you have to be careful not to spoil everything with a fatty mayonnaise or ketchup sauce.

Try this aromatic and low fat Szechwan barbecue sauce instead!


2. Low Fat Szechwan Sauce

Makes 8 servings


  • 1 teaspoon finely chopped ginger
  • 3 red chilies
  • 1 bunch green onions
  • 12 mushrooms
  • 1 cup chopped capsicum
  • 1 teaspoon pepper
  • 1/3 cup vinegar
  • 1 cup Worcester sauce
  • 1 lime


Chop chilies and onions, slice mushrooms. Combine all ingredients in a large bowl and squeeze lime on top of it.

There are so few calories and nutritional info, it's not necessary to list.


3. Lose 4" of belly fat fast

by Mike Brescia

How would you like to drop 4 inches of belly fat without any king of drugs and without paying expensive club dues? And not only that but many more inches of unsightly fat from every other part of your body?

Some questions I get all the time are... "Can I really lose a lot of weeight?" "I've been heavy for so long, it is really possible?" "Can I really eat differently even though I've eaten the foods I eat my whole life?"

And of course, since I've got over 123,000 subscribers around the world, I usually don't know the people that ask the questions personally... but whether I know you are not, no matter what your reasons for being overweight are, I know absolutely positively for a fact that whether you have 4 inches or 14 inches to lose that you absolutely CAN do it.

But the challenge it really lies in the question itself not in a person's body's ability to do it. If you are 100 pounds overweigght and you just stop eating totally, I guarantee you that you will drop weightt fast. So your body CAN do it. Okay?

So the question is not will my body comply if I follow the rules... the question is can you develop the mindset, the belief systems and the discipline to eat and act in a healthy manner for the rest of your life?

That question, which shows doubt, is the first indicator that they probably never will. In truth, anyone can reach their ideal weight and fitness level... all you need to do is eat certain types of foods, in moderate amounts and move your body in ways that are proven to shed fat and build muscle. It's as simple as that.

So of course you can lose it.

The challenge of a is not in your body's ability to do it but in your mind's ability to do it.

So the next question is can "Eating for Excellent Health Now!" and "I Love Exercising Now!" get you to change the way you think and get you to do what you need to do?

The answer is they have for thousands of other people, and unless you have a serious mental disorder keeping you from functioning in the normal way in your everyday life, the answer is of course they can.

Why do the work at all, let alone quickly?

Because the repatterning statements work at: * Changing your self image from fat to fit * Forcing you to believe in your ability to do it * Keeping your reasons for being fit in the front of your mind * Helping you visualize the right actions and the right results * Helping you enjoy taking the goal achieving actions * And a whole lot more

Now, it can happen quickly or it can take two or three months before your new mindset starts kicking in adjusting your thoughts and decisions and your actions... the choices that you make... keep in mind you are trying to undo a lifetime of habits.

But as long as you have the doubt in your mind, if you have the questions... "Can I really change my eating habits? Can I really get organized? Can I really increase my sales? Can I really set some big goals and start achieving them?

...Then it cannot happen. And it won't happen.

If you have doubt and little real motivation and there's other serious hesitations on your part, then the answer is no.

But when you change your core beliefs, thoughts, attitudes and emotions surrounding food and moving your body, like Eating for Excellent Health Now! assist you in doing, you will truly know the difference... you will know deeply in your heart why you used to fail to drop weight and/or keep it off. Because when you succeed, you will recognize that your thoughts and all your motivations are different than they were when you were failing again and again. You will know once and for all that you are in control... that you can achieve anything you want by simply controlling what you put into your mind.

So if you want to drop four or five or even 20 inches off your waist, it has to start with your thoughts. Come with me. Follow me. This is what I am the best that.

Your life is moving on. Time is moving by. You are getting older.

Don't let your powerful mind gather dust and don't let the tools you have gather dust.

Info about the author

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Marion + Tobi

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