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The Skinny Chef's Digest, Issue #004
June 08, 2005

The Skinny Chef's Digest
Friendly Healthy Eating Information

June 8th, 2005

Issue #4 ======> June Issue! <======

THE MISSION... The Skinny Chef's Digest is the official fun-research publication for members of The Skinny Chef's Club. It delivers top low fat recipes and information about weight loss, healthy eating and related topics.

If you subscribed to "The Skinny Chef's Digest", you have automatically been added as a member of the Club.

You don't have to do anything as a Club Member, and you get exclusive access to weight loss and healthy eating information and resources.

One of the greatest pleasures I have from this Club is that it costs members NOTHING to join. It's 100% f*r*e*e!

Filled with timely tips, and articles, interviews, and product reviews, The Skinny Chef's Digest is designed to be your up-to-date healthy eating "knowledge feeder" that helps you wring the most out of your weight loss and/or healthy eating journey.

Make The World Smaller and Lighter!

Do you know a friend who's interested (or maybe interested) in delicious low fat recipes, weight loss and/or healthy eating?

Sometimes a bit of information can change a person's life for the better. You could help me (by forwarding it on), and that person in the process.

Filtering software may prevent you from receiving some important emails from Delicious Low Fat Recipes.

Table of Contents

1. What's Cooking!?

2. A Gift For Members Only.

3. Lite Articles:

The Tao of Weight Watchers

Carbs or No Carbs?

4. Top 10 Low Fat Recipes Last Month

5. Food For Thought

1. What's Cooking?


The other day I saw a friend of mine I had not seen for ages. Whilst catching up with each other, I told him about my website, and he became interested. I gave him the website address, and he said he would check it out.

Days later he called me to let me know he had checked the site out and that he liked the recipes, and told me he did not understand the Weight Watchers point system, nor how to use the calories, kilo joules and amounts of fat.

Whilst Weight Watchers members would know how to use the recipes and the nutritional information to their benefit, I then figured out that non Weight Watchers may not be familiar with how things work in low fat nutritional regimes.

With that in mind, I decided to focus in providing that information in this issue of TSCD.

This issue has 2 Lite Articles: "The Tao of Weight Watchers", and "Carbs or No Carbs".

I was also planning to include a new section entitled "Ask the Skinny Chef". However, time has been scarce due to work, but I will include such a section in the near future.

Yours in Health,

Jeff, The Skinny Chef

2. The June Members' Only Download

In this issue I have included the first of what I hope will be many downloadable gifts for Members Only.

It is a spreadsheet that helps you determine whether you are overweight, and how many calories and grams of fat a day you need to lose weight.

Of course, that's only a guide to let you know where you are, and how to get where you want to be.

And there will be many who will argue that counting calories is not effective (or "as effective") as whatever dietary regime they recommend or advocate for.

Nevertheless, knowing how the calories game works is a good starting point, and this spreadsheet helps you understanding this.

3. Lite Articles

The Tao of Weight Watchers

Have you ever wondered how to lose weight using my recipes? In this article, I discuss the way the Weight Watchers system works, to give you an idea of how one can use the low fat recipes in my site to lose weight in a healthy way.

Weight Watchers inspired me to change my eating habits, lose weight, exercise and, indirectly, learn to cook healthy and incredibly delicious food.

I'm not affiliated in any way to the organisation, and I am not in their payroll. In fact, I am no longer going to Weight Watchers, and I am not even suggesting that you should join them. But I am sharing this information with you because it will explain how the system worked for me, and why, and - after getting appropriate medical advice - you may wish to consider it too.

If you would like to know the relationship between low fat recipes and weight loss, you should consider learning about the Weight Watchers' system. This article would be a good starting point. (from somebody who tried it and made it work). ;-)

Click here to read the rest of the article.

Carbs, or No Carbs?

And if you have been paying attention to the diet trends, you may have heard of the famous Atkins diet, which is a low carbs regime that promises quick weight loss without hunger. Michael Lewis has written a very informative article discussing the benefits and dangers of low carb diets in general.

Click here to read it.

4. Recipes of the Month

Low Fat Scones

Low Fat Muffins

Low Fat Creamy Spinach

Low Fat Thai Soup

Low Fat Banana Bread

Low Fat Florentine Chicken

Low Fat Chocolate Mousse

5. Food For Thought

The 30 Seconds Difference

Many emotional reactions can be controlled by the "delay" technique. Eating, shopping, and responding in anger to what we perceive as a threat are examples of behaviour that this technique can help you control.

Somebody once told me that, whenever somebody upsets me, I must count till 20 before responding. That was good advice that has saved my bacon several times.

Well, you can apply the same technique whenever you are about to eat something you shouldn't. Count till 20 or 30.

The delay may determine whether you are about to eat as an emotional response to something, or as a result of physical hunger.

If you are really hungry, then eat. But eat right. Choose one of my low fat snack recipes. ;-)

Think about it.

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