Build Muscle & Stay Lean by adding protein to your recipes!

by Junette
(Mesa, AZ)

It Feels Great to be 10 Pounds Lighter!

It Feels Great to be 10 Pounds Lighter!


It feels great to be 10 pounds lighter, so now I am focusing on building muscle!

Dieting can break down the muscle in your body if you don't get enough leucine. It is also very important to add protein to your diet to develop muscle mass. The more muscle you have, the higher your metabolism. The higher your metabolism, the more calories you burn!

I learned the importance of adding protein supplementation to my diet when swimming with a swim team. It was difficult at first because I was very new and unprepared when I joined the team.

My performance improved considerably after adding daily protein milkshakes and taking one teaspoon of a liquid vitamin just before the workouts. By end of my first month, I competed against the fastest back stroker on the team... and won!! The coaches were surprised and gave credit to my ab workouts. I believed it was the protein in addition to the workouts, that helped grow all of my muscle groups! I felt so strong and healthy!

Bodybuilders, gold medalists, and world class athletes know the importance of super nutrition and supplementation!

Many people don't care for the taste of protein powders, so I put together a recipe page. I have been enjoying these recipes for years! Not to mention the peace of mind I had knowing my daughters were getting their nutrition! They hardly ever got sick and had no idea their food was spiked with good stuff!

When starting a vitamin and protein regimen, there are some things you should know. Especially if you haven't had the best habits in the world and making some big changes!
Have an awesome day!


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Mar 31, 2011
gluten free chocolate
by: scotland

hello this is peter it is really a wonderfull website to visit this blog

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