Butternut bake

by about-natural-remedies.net

Following a Healthy Diet Plan is the foundation of good health. Adele Davis - a guru on vitamins and minerals - said "we are indeed much more than we eat, but what we eat can nevertheless help us to be more than what we are." Meaning that a healthy body and mind is built through healthy eating habits.

Butternut bake Serves 4 to 6 people


  • 1 Butternut

  • 2 Potatoes

  • Country mixed vegetables (fine cut)

  • Choice of smoked meat 3 ? 4 medium sized pieces (smoked chicken recommended)

  • 250g white mushrooms

  • 2 Small or one big onion

  • Low fat milk

  • 1 Cup of ready mixed vegetable gravy or brown onion gravy (other if preferred)


  • Half cook potatoes in microwave (+- 3 min on High)
  • Cut butternut, potatoes, onions, mushrooms and meat into thin slices.
  • Layer potatoes, then butternut (season properly)
  • Layer onions, all the mixed veggies and mushrooms
  • Layer all the meat evenly
  • Layer more mushrooms, then onions, potatoes and butternut (season properly)
  • Mix the gravy powder in a cup to preferred strength/thickness, then mix with the cream
  • Pour the gravy and cream mixture over the dish and bake in the oven on 200Celcius until cooked (depends on size of dish) ? the sauce will be mostly absorbed.
  • When done, cool down for five to ten minutes ? the sauce will become very thick or completely absorbed.

Serve and enjoy

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