Have you tried our free calorie calculator for weight loss?
Do you know exactly how many calories your body burns in one day?
The free online calorie calculator download does!
Wouldn't it be wonderful to know what you can eat, without gaining any weight?
You can, by knowing what your body's "burn rate" is.
The burn rate (developed by the WHO scientists) means the number of calories that your body burns in a given time. When the burn rate is higher, you need more calories during a day, than another person with a lower burn rate.
There are several factors that influence the "burn rate" of your body.
Contributing factors are:
* "PAL" or physical activity level.
If you know all of the above, you can calculate a fairly good estimate of the actual calories your body needs in a day.
Knowing what your "burn rate" is will enable you to figure out how much you can eat without gaining weight.
Sound complicated? Well, it is, but it doesn't need to be.
To help uncomplicate things, I have developed the calorie calculator for weight loss.
The online calorie calculator for weight loss is a downloadable Excel spreadsheet, that will calculate that complicated formula for you.
All you need to do is to enter your weight, age, gender, height and PAL.
In a few seconds you have a fairly good estimate of how many calories your body burns daily.
Knowing how many calories your body needs and burns daily, will help you adjust your calorie intake, exercise and activities level to slim down and maintain a healthy lifestyle.
Download the Free Calorie Calculator Spreadsheet Now and you'll see how easy it is.
Imagine knowing just what you can eat to maintain your current weight or to lose some weight by eating just under your body's daily burn rate.
No more weight "sneaking" up on you weeks later when you try on your favorite dress only to be surprised that it no longer fits the same.
Now you can control your calorie intake and weight gain from one simple formula.
Feel free to pass it on to your friends and family members.