Low Fat Bread Pudding

Low fat bread pudding

For me apple and cinnamon means "Christmas". But off course you can have this delicious low fat bread pudding recipe at any time of the year :-)


2 cups nonfat milk

3/4 cup maple syrup

2 tablespoons ground cinnamon

1 cup raisins

2 cups apples, diced

4 cups bread, diced

1 cup fat-free egg substitute or 8 egg whites, lightly beaten

Nutritional Information

per serving:

Calories: 195 

Fat: 0.5 g

Cholesterol: 1 mg

Protein: 5 g 

Carbs: 43 g 

Fiber: 2 g 

Sodium: 60 mg 


Preheat the oven to 350 degrees.

Combine milk, maple syrup, and cinnamon in a large bowl. Add the egg substitute or egg whites to the mixture and stir thoroughly. Add the bread, apples and raisins, stir well. Set aside to soak for 25-30 minutes.

Coat a baking pan with nonstick cooking spray (nonfat) and pour batter in. Bake for 45-50 minutes. Serve warm.

Serves 6


Source: Global Health and Fitness

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