Low Fat Chicken Strips

low fat chicken strips

Having friends over always pops up the question of what to serve.

If your friends (or you) are trying to shed some pounds, these Low Fat Chicken Strips are perfect to serve as finger-food. Everyone will be thankful for the choice between the usual heavy stuff and these light and tasty dips.


  • 2/3 cup nonfat plain yogurt
  • 2 tablespoons reduced-fat mayonnaise
  • 2 ounces crumbled blue cheese
  • 3 tablespoons chopped scallions
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon olive oil
  • 1/2 pound skinless boneless chicken breasts
  • 1/4 teaspoon salt
  • 2 teaspoons butter
  • 1 tablespoon hot sauce
  • 5 celery stalks


Cut chicken breasts crosswise into 1/4-inch strips and celery into 3-inch sticks.

In a small bowl, mix the plain yogurt, mayonnaise and blue cheese.

Pour in scallions and pepper and set aside while preparing the chicken.

Heat the oil in a large, nonstick skillet. Season the chicken with salt. Cook the chicken over medium-high heat, stirring frequently, 3 to 4 minutes.

Remove the pan from the heat. Add butter and hot sauce and swirl until the butter barely melts and the sauce coats the chicken.

Serve the chicken and celery sticks along with the blue cheese dip.


This low fat recipes was taken from E-Cookbooks Library

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