The delicious low fat recipes in my collection are very useful if you are interested in healthy eating and weight loss. But eating healthy food is only one of the many things you can do to lose weight or improve your diet.
The Internet is flooded with healthy eating information and weight loss resources. Where do you start? Who do you trust? How do you make them work for you? The articles in this page are a good starting point for you.
This page is an ongoing project. I'm keeping an eye on interesting sites, products, tips and articles related to weight loss and healthy eating, and adding them here for your benefit from time to time.
There are millions of ebooks about weight loss, we recommend only very few of them:
In this section I include articles about weight loss, low fat cooking, healthy eating, and other relevant themes.
Yup, you read that one right! Whilst eating healthy food has a significant effect on your weight, you will also want to tone up your body for 2 reasons:
First, because by exercising, you'll burn fat quicker. Fat contains calories (energy) that your muscles burn when you exercise them.
Second, because as you lose weight, your skin tends to hang, and the appropriate exercise may help you toning your skin and muscles, making you look attractive, and keeping your body healthy and strong.
A Polar watch helps you to stay in the fat-burning zone during exercise.
MBT Shoes are a fantastic fitness tool.
Why you absolutely need a Pedometer to keep track of your physical activity and stay motivated for weight loss.
Disclaimer: All content within Delicious-Low-Fat-Recipes is provided for general information only, and should not be treated as a substitute for the nutritional, dieting, fitness or medical advice of your own doctor or any other health care professional. Delicious-Low-Fat-Recipes is not responsible or liable for any damages a user suffers as a result of using in anyway the recipes or any other content of the Delicious-Low-Fat-Recipes website or derived publications. Delicious-Low-Fat-Recipes is not liable for the contents of any external internet sites listed, nor does it endorse any particular weight loss program or plan, commercial product, or service mentioned or advised on any of the sites. Always consult your own Doctor or health care professional if you're in any way concerned about your health.
I invite you to use the resources that I have included in this website for your benefit. This is one of my passions, and I'll be more than happy to assist you in whatever way I can.
For starters, you can always get in touch with me by sending a message through this link: Click here to send an email (a new window will open).
And if you have a special recipe you want to share with me (and my visitors), you can always do that here.