Spaghetti and Spicy Meatballs

by Lee
(United Kingdom)

Spaghetti and Spicy Meatballs can be a warming, balanced meal - perfect for a chilly January!

And the exciting news?

This recipe is fast and easy to make!


  • Lean minced beef, 100-125g

  • Egg, white only

  • Bread crumbs, 1 tbsp

  • Italian seasonings

  • Spaghetti sauce (bottled or tinned), 125 ml

  • Parmesan cheese, grated, 1 tbsp

  • Mixed salad

  • Italian salad dressing, 2 tbsp


Mix mince with egg white, bread crumbs, and Italian seasonings. Form small meatballs and brown slowly in a nonstick pan. Add spaghetti sauce and simmer for 20 minutes. Pour over cooked pasta sprinkled with Parmesan cheese. Serve with your salad and enjoy!

Secret ingredients: Add a dash of Tabasco to your sauce for some zing, and a pinch of paprika to your Meatballs for spice!

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P.S. Great site, keep up the excellent work!

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Jan 13, 2010
by: Anonymous

This sounds fabulous and low in fat content. Can't wait to try!

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